1420 cal Wed – this is your sign to put sweet potatoes in your oatmeal (trust me)
1420 cal Wed – this is your sign to put sweet potatoes in your oatmeal (trust me)
by carefulthisonebites
5 Comments
carefulthisonebites
Re: the sweet p’s, I cut up one big sweet potato, tossed it in 1 tbsp coconut oil, and roasted until done and slightly caramelized. Put it all in the fridge. Then I added 1/4 cup to my oats yesterday (microwaved for like 20 seconds to warm up from the fridge, or I could have just mixed it in with the cooking oatmeal to warm it up too). Sprinkled with cinnamon and it’s a lovely breakfast!
I did reduce my oatmeal portion, I usually need 1/2 cup of whole oats to keep me full through the morning, but I lowered to 1/3 to compensate for the carbs in the sweet potato and apple, and it did the trick.
It gives me about 4-6 servings depending on the size of the potato and my portions, which I’ll eat over the course of the week.
Competitive_Ad_2421
I could learn a thing or two from you, partner
Greekyogurtqueen
Okay but even better than sweet potato in oatmeal- sweet potato in a Greek yogurt bowl with nut butter 🫶🏻
5 Comments
Re: the sweet p’s, I cut up one big sweet potato, tossed it in 1 tbsp coconut oil, and roasted until done and slightly caramelized. Put it all in the fridge. Then I added 1/4 cup to my oats yesterday (microwaved for like 20 seconds to warm up from the fridge, or I could have just mixed it in with the cooking oatmeal to warm it up too). Sprinkled with cinnamon and it’s a lovely breakfast!
I did reduce my oatmeal portion, I usually need 1/2 cup of whole oats to keep me full through the morning, but I lowered to 1/3 to compensate for the carbs in the sweet potato and apple, and it did the trick.
It gives me about 4-6 servings depending on the size of the potato and my portions, which I’ll eat over the course of the week.
I could learn a thing or two from you, partner
Okay but even better than sweet potato in oatmeal- sweet potato in a Greek yogurt bowl with nut butter 🫶🏻
Spinach, babbbby.
This all looks and sounds amazing, I’m drooling