1,825, vegetarian. I thought I did really well today until I calculated in 2 snacks and realized I went over significantly. Lesson learned, I have to track calories as I eat them.
1,825, vegetarian. I thought I did really well today until I calculated in 2 snacks and realized I went over significantly. Lesson learned, I have to track calories as I eat them.
I found I have to track my calories before I even eat them. I need to log the snack and see how much I still have left. Then I decide if I want the snack. It’s helped me a lot. I was logging after and going…damnit I didn’t realize!
Runny_yoke
Or even better, preplan your day!
The night before or first thing, either way you have a rough idea of what your plan is and can make adjustments ahead of time!
CognitoKoala
Oof…I’ve done that too. Those tacos look so good!
landchadfloyd
I wonder if you’re consuming too much fat? This doesn’t look like a lot of volume for 1800 calories.
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Macros:
Protein: 109 grams
Fat: 92 grams
Net carbs: 124 grams
Fiber: 29 grams
I found I have to track my calories before I even eat them. I need to log the snack and see how much I still have left. Then I decide if I want the snack. It’s helped me a lot. I was logging after and going…damnit I didn’t realize!
Or even better, preplan your day!
The night before or first thing, either way you have a rough idea of what your plan is and can make adjustments ahead of time!
Oof…I’ve done that too. Those tacos look so good!
I wonder if you’re consuming too much fat? This doesn’t look like a lot of volume for 1800 calories.