1 month progress, feel like I should be losing more weight…
1 month progress, feel like I should be losing more weight…
by Timely-Hearing-4019
8 Comments
Timely-Hearing-4019
1400-1500 calories a day, hitting the gym on a PPL program 6x a week, spend 20-45 minutes walking on the treadmill every day and I only lost around 3kgs in a month.
RarewareKevin
Height?
AidenBernstein
Sounds pretty reasonable to me
Red_Chair_
Healthy weight loss is 1-2 lbs a week, they say 2+ lbs a week is extreme weight-loss, so I’d say 3.6 kg per month is not only a good amount but according to them almost extreme. All in all I think you’re doing fine! Losing weight is about playing the long game. Keep it up.
beccyboop95
4kg is good! And tbh losing ~0.5kg a week is much more sustainable
PatriotUncleSam
1 month is nothing, time wise.
That being said are you counting all your oils, butters, and sauces? Those add up to hundreds and hundreds of calories.
baby_armadillo
That’s really great progress! This isn’t a race. You don’t get extra points for getting to your goal the fastest. It’s better to make sustainable changes and take it slow then to lose weight fast and not be able to sustain the weight loss.
Consistency and sustainability are more important than speed.
8 Comments
1400-1500 calories a day, hitting the gym on a PPL program 6x a week, spend 20-45 minutes walking on the treadmill every day and I only lost around 3kgs in a month.
Height?
Sounds pretty reasonable to me
Healthy weight loss is 1-2 lbs a week, they say 2+ lbs a week is extreme weight-loss, so I’d say 3.6 kg per month is not only a good amount but according to them almost extreme. All in all I think you’re doing fine! Losing weight is about playing the long game. Keep it up.
4kg is good! And tbh losing ~0.5kg a week is much more sustainable
1 month is nothing, time wise.
That being said are you counting all your oils, butters, and sauces? Those add up to hundreds and hundreds of calories.
That’s really great progress! This isn’t a race. You don’t get extra points for getting to your goal the fastest. It’s better to make sustainable changes and take it slow then to lose weight fast and not be able to sustain the weight loss.
Consistency and sustainability are more important than speed.
Progress is still progress