What I ate today — vegetarian — 1552 cals (119g protein)
What I ate today — vegetarian — 1552 cals (119g protein)
by sendt0ts
1 Comment
sendt0ts
Breakfast — latte made with unsweetened soy milk and protein powder — 150cal (23g protein)
Morning snack — pumpkin chocolate chip muffins and chai (splash of unsweetened oat milk and 1tsp of coconut sugar) — 103cal (7g protein)
Lunch — big ole salad (butter lettuce, red onion, cherry tomatoes, carrots, croutons, Parmesan, avocado, balsamic vinaigrette) and a smoothie bowl (amazing green superfood powder, kale, frozen berry and mango mix, skyr, granola) — 610cal (38.5g protein)
Afternoon snack — 1/2 quest protein bar (chocolate brownie flavor) — 85cal (10g protein)
Dinner — vegetable radiatore pasta with bolognese made from Gardein Plant-Based Ground Be’f, tomato basil marinara sauce, 2tbsp heavy whipping cream, and topped with parmesan — 519cal (30.5g protein)
Dessert — 1/2 quest protein bar (chocolate brownie flavor) and herbal tea (not pictured)— 85cal (10g protein)
1 Comment
Breakfast — latte made with unsweetened soy milk and protein powder — 150cal (23g protein)
Morning snack — pumpkin chocolate chip muffins and chai (splash of unsweetened oat milk and 1tsp of coconut sugar) — 103cal (7g protein)
Lunch — big ole salad (butter lettuce, red onion, cherry tomatoes, carrots, croutons, Parmesan, avocado, balsamic vinaigrette) and a smoothie bowl (amazing green superfood powder, kale, frozen berry and mango mix, skyr, granola) — 610cal (38.5g protein)
Afternoon snack — 1/2 quest protein bar (chocolate brownie flavor) — 85cal (10g protein)
Dinner — vegetable radiatore pasta with bolognese made from Gardein Plant-Based Ground Be’f, tomato basil marinara sauce, 2tbsp heavy whipping cream, and topped with parmesan — 519cal (30.5g protein)
Dessert — 1/2 quest protein bar (chocolate brownie flavor) and herbal tea (not pictured)— 85cal (10g protein)