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What I ate today ❣️ // 1380cals // 115g protein
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What I ate today ❣️ // 1380cals // 115g protein


What I ate today ❣️ // 1380cals // 115g protein

by flamin_flamingo87

1 Comment

  1. flamin_flamingo87

    **Preemptive breakdown of my day:**

    Iced Coffee:
    – 200ml skim milk
    – handful ice
    – 20ml Jordans skinny syrup
    – 1-2 shots of espresso or 2tsp instant coffee

    *78cals*

    Tomato ricotta shrimp on cauli:
    – 200g cauliflower rice
    – 125g Leggo’s tomato ricotta sauce
    – 120g shrimp/prawns
    – 40g tomato

    *240cals*

    Potato chips and sauce:
    – 200g spudlite potato’s
    – 20g mingle tomato sauce

    *119cals*

    Rice cracker snack:

    *77cals*

    Flopped pikelets and caramel: (pan was too hot, didn’t grease it first, my bad)
    – 120ml egg white
    – 8g protein powder
    – 2g baking powder
    – 1g cream of tartar
    – Natvia caramel sauce

    *114cals*

    Snack plate #1:
    – 125g raspberries
    – 160g cucumber
    – 15ml sweet chilli

    *93cals*

    Snack plate #2:
    – 1x hard boiled egg
    – 3x veggie gyoza

    *176cals*

    Choc peppermint shake:
    – 200g almond milk
    – 200g ice
    – 4g xanthan gum
    – 1g peppermint extract
    – 20ml Jordans skinny syrup (choc)
    – 8g avalanche hot chocolate powder
    – 25g natvia chocolate syrup stirred through at end

    *55cals*

    Butter chicken (turkey):
    – 150g turkey breast
    – 125g butter chicken simmer sauce
    – 60g capsicum
    – 20g onion
    – 250g cauliflower rice

    *349cals*

    Orange chocolate bar:

    *56cals*

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