Easy and healthy-friendly Pasta Broccoli Anchovies capers and olives recipe by Vito from Italy. My nonna called it Pasta broccoli sapore di mare (seaflavor)
Easy and healthy-friendly Pasta Broccoli Anchovies capers and olives recipe by Vito from Italy. My nonna called it Pasta broccoli sapore di mare (seaflavor)
by Cooking_Vito_e_Daisy
1 Comment
Cooking_Vito_e_Daisy
Hello I’m Vito from Italy
This is one of my fav dish. Vitamins of broccoli capers and olives with carb of the Pasta
* Pasta 400gr 14oz (I used Rigatoni Rummo – gluten free I’m celiac) * Broccoli 400gr / 14oz * 4 anchovies in oil * Capers and olives to taste * 2 cloves of garlic * Oil, chilli pepper and pecorino cheese to taste
**PROCEDURE:**
1. Cut the olives into small pieces, wash the capers and chop the anchovies 2. Put everything in a bowl adding EV olive oil and a little of garlic. Keep aside 3. Wash and cut the broccoli. In a saucepan add the water as soon as it starts to boil add the broccoli and salt 4. After a few minutes add the pasta and cook (check the pasta cooking times indicated on the package, the broccoli must boil for at least 10 minutes) 5. EVO oil in a pan, a little chilli pepper and 2 cloves of garlic. Sauté for 2-3 min 6. Add the olives, capers and anchovies and cook for 3-4min more adding some pasta cooking water. 7. Drain broccoli and pasta in the pan and sauté everything on high heat (Do this step when there are 3 minutes left until the pasta is cooked) 8. Serve adding pecorino cheese and a drizzle of fresh oil
1 Comment
Hello I’m Vito from Italy
This is one of my fav dish. Vitamins of broccoli capers and olives with carb of the Pasta
[Here the full video where you can find all the procedure (just 3minutes) ;-)](https://youtu.be/rSFhfb6cquo)
Below the recipe and the procedure description:
**RECIPE:**
* Pasta 400gr 14oz (I used Rigatoni Rummo – gluten free I’m celiac)
* Broccoli 400gr / 14oz
* 4 anchovies in oil
* Capers and olives to taste
* 2 cloves of garlic
* Oil, chilli pepper and pecorino cheese to taste
**PROCEDURE:**
1. Cut the olives into small pieces, wash the capers and chop the anchovies
2. Put everything in a bowl adding EV olive oil and a little of garlic. Keep aside
3. Wash and cut the broccoli. In a saucepan add the water as soon as it starts to boil add the broccoli and salt
4. After a few minutes add the pasta and cook (check the pasta cooking times indicated on the package, the broccoli must boil for at least 10 minutes)
5. EVO oil in a pan, a little chilli pepper and 2 cloves of garlic. Sauté for 2-3 min
6. Add the olives, capers and anchovies and cook for 3-4min more adding some pasta cooking water.
7. Drain broccoli and pasta in the pan and sauté everything on high heat (Do this step when there are 3 minutes left until the pasta is cooked)
8. Serve adding pecorino cheese and a drizzle of fresh oil