Day One – 1811 – I could use some encouragement today, friends!
Day One – 1811 – I could use some encouragement today, friends!
by awalkinthepark2424
9 Comments
Positive-Prior3367
You’re doing great!! Keep at it.
Ok-Woodpecker7839
Eat less.
jo_not
Remember it’s about the weekly average. Take it slow and give yourself time to adapt, don’t get caught up in the numbers at the beginning! Best of luck 🙂
grungesundae
You’ve got this! Getting the hang of eating fewer calories while still filling your stomach can be difficult. I find volume eating to be helpful – incorporating larger amounts of lower calorie foods (like steamed, non-starchy vegetables) while having smaller quantities of higher calorie foods. The VolumeEating subreddit might help.
SVG29
Great work!! My week one was challenging. It got easier as time went on. Also, it’s great that you logged it even though you went over. Sometimes that’s hard to do but it really helps you see your habits and trends. Small steps, sustainable changes. You’ve got this!!!
buttermochie
One day will not mess up your week. I was 300+ over yesterday. Just get back on track tomorrow. Changing your eating habits take time!
necr0phagus
Day 2 (after taking a several month long break from counting) was yesterday for me and believe it it not I was also at exactly 1809 calories 😂 Depending on your TDEE you’re probably still in a deficit! Option A, just accept this and keep going, one “bad” day isn’t really gonna impact overall progress. Option B, eat at 1450 the rest of the week, and you’ll undo the 300 you went over by today. Option C, go do some exercise! It’s good for ya. Either way you’re doing great so far. It gets easier with time!
iloveunderstanding
How I see it, I was probably eating way over that before I started tracking.
haymnas
It gets easier with time 🙂 just keep logging and working your way towards your goal!
9 Comments
You’re doing great!! Keep at it.
Eat less.
Remember it’s about the weekly average. Take it slow and give yourself time to adapt, don’t get caught up in the numbers at the beginning! Best of luck 🙂
You’ve got this! Getting the hang of eating fewer calories while still filling your stomach can be difficult. I find volume eating to be helpful – incorporating larger amounts of lower calorie foods (like steamed, non-starchy vegetables) while having smaller quantities of higher calorie foods. The VolumeEating subreddit might help.
Great work!! My week one was challenging. It got easier as time went on. Also, it’s great that you logged it even though you went over. Sometimes that’s hard to do but it really helps you see your habits and trends. Small steps, sustainable changes. You’ve got this!!!
One day will not mess up your week. I was 300+ over yesterday. Just get back on track tomorrow. Changing your eating habits take time!
Day 2 (after taking a several month long break from counting) was yesterday for me and believe it it not I was also at exactly 1809 calories 😂 Depending on your TDEE you’re probably still in a deficit! Option A, just accept this and keep going, one “bad” day isn’t really gonna impact overall progress. Option B, eat at 1450 the rest of the week, and you’ll undo the 300 you went over by today. Option C, go do some exercise! It’s good for ya. Either way you’re doing great so far. It gets easier with time!
How I see it, I was probably eating way over that before I started tracking.
It gets easier with time 🙂 just keep logging and working your way towards your goal!