Been hooked on this healthy dessert and wanted to share!
Been hooked on this healthy dessert and wanted to share!
by theanaesthete
1 Comment
theanaesthete
130 grams low fat French quark = 68 cals 30 grams dates (I used Mazafati, would be even tastier with Medjool), pureed = 94 cals 5 grams dutch cocoa = 15 cals 5 grams desiccated coconut = 33 cals 3 almonds = 21 cals
I’ve ground the almonds and coconut up together in my pestle and mortar, and used it as a topping.
Total = 231 cals, with 12 grams protein
This is so delicious! It’s definitely not cheesecake, but reminds me of it. You can make a bigger portion if you want to, it has no unhealthy ingredients
1 Comment
130 grams low fat French quark = 68 cals
30 grams dates (I used Mazafati, would be even tastier with Medjool), pureed = 94 cals
5 grams dutch cocoa = 15 cals
5 grams desiccated coconut = 33 cals
3 almonds = 21 cals
I’ve ground the almonds and coconut up together in my pestle and mortar, and used it as a topping.
Total = 231 cals, with 12 grams protein
This is so delicious! It’s definitely not cheesecake, but reminds me of it. You can make a bigger portion if you want to, it has no unhealthy ingredients