If anything i actually want to share as helpful its 2 things –
1) Personally, my weight loss plateaued when eating closer to 1500-1600kcal. Thats when i learned that if you’re not eating enough for your size, you can really shoot yourself in the foot.
2) Please remember, even on this sub, aside from generally applicable advice for the masses, everyone should consider how any advice on here would work for their body. Experiment. Give things at least 2 maybe 3 weeks to take before drawing any conclusions on how it impacted you.
by slphubby
1 Comment
You’re doing amazing and your hard work is showing! Keep it up ❤️