Breakdown:
Matcha porridge: 400 cal / 24g protein www.reddit.com/r/Volumeeating/comments/12cf0to/mega_matcha_oats/
Chicken and sweetcorn soup: 370 cal / 21g protein
Spicy tuna sushi: 465 cal / 33g protein www.reddit.com/r/Volumeeating/comments/12cu98n/spicy_tuna_sushi_2_servings_300cal_30g_protein
Snack plate: small apple + 2 Oreo’s + lemon protein yoghurt
Drinks: Iced coffee + cherry Pepsi max + water + tea (not pictured)
by ElloEmm