Shopping List:
Kirkland Signature Organic Quinoa $10.00 (We used 3 dry cups for this prep)

Organic Brussel Sprouts $6.00
(Whole bag)

Organic Broccoli $6.00 (Whole bag)

Cuisine Solutions Grass Fed Beef Sliced Sirloin
$28.00 (We used both packs)

West End Cuisine Grilled Chicken Skewers $18.00×2 $36.00 (We used all four packs)

This prep takes about 45 minutes. We steamed our broccoli and baked the Brussels sprouts. The sous vide sliced sirloin is our favorite pre cooked item from Costco. The chicken skewers are our favorite pre cooked chicken. Made with olive oil and minimal ingredients.
We rotate the veggies weekly but stick to chicken and sirloin.

by Craigbeau

3 Comments

  1. Craigbeau

    Veggies are seasoned and we do add some sauces when we eat them to make it not as boring.

  2. SnooObjections7181

    I hope you don’t have to microwave it all?

  3. SnooObjections7181

    I basically get chicken breast and fish piece fresh and portion it out and froze on parchment paper so it last the whole month

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