Macros: 1457 cals, 92g protein, 89g carbs, 55g fat.
Breakfast: Almond chia pudding with strawberries & coffee (221)
Lunch: Cobb salad (500)
Snack: 4 biscuits (225)
Dinner: Chicken & pineapple stir fry with rice, sautéed courgette & sesame dressing (511)
What I could do better: Definitely should have had PB & banana on toast as my pre workout snack instead of the biscuits as they were not filling for 225 cals…. Obviously! Must be more mindful going forward.
by squatsn