Egg white omelette wrap with avocado, mushrooms, parmesan and tzatziki – 332calby ltoloxa- 1 Comment ltoloxa- 2 years ago Recipe:– chesnut mushrooms seasoned with garlic power, rosemary and 1cal olive oil spray = 24cal– 100g liquid egg whites = 68cal– 10g grated parmesan cheese = 40cal– 1/2 avocado (65g) = 104cal– small tortilla wrap (40g) = 123cal– 25g tzatziki = 18calMacros: 332cal, 19g protein, 28g carbs, 16g fatWrite A CommentYou must be logged in to post a comment.
ltoloxa- 2 years ago Recipe:– chesnut mushrooms seasoned with garlic power, rosemary and 1cal olive oil spray = 24cal– 100g liquid egg whites = 68cal– 10g grated parmesan cheese = 40cal– 1/2 avocado (65g) = 104cal– small tortilla wrap (40g) = 123cal– 25g tzatziki = 18calMacros: 332cal, 19g protein, 28g carbs, 16g fat
1 Comment
Recipe:
– chesnut mushrooms seasoned with garlic power, rosemary and 1cal olive oil spray = 24cal
– 100g liquid egg whites = 68cal
– 10g grated parmesan cheese = 40cal
– 1/2 avocado (65g) = 104cal
– small tortilla wrap (40g) = 123cal
– 25g tzatziki = 18cal
Macros:
332cal, 19g protein, 28g carbs, 16g fat