These Vegan Cauliflower Buffalo and BBQ bites are a perfect snack for game day or any time you’re in the mood for something spicy and flavorful. Plus, they’re vegan, can be made gluten-free, and packed with nutrients, so you can feel good about indulging in them. Give them a try today and see for yourself how delicious and satisfying they can be! These cauliflower bites are a tasty and healthy snack that will satisfy your cravings without sabotaging your diet? These delicious bites are a perfect alternative to traditional buffalo wings, which are typically high in fat and calories. Not only are vegan buffalo cauliflower bites delicious, but they’re also incredibly easy to make.
​
**Ingredients** Buffalo Cauliflower 1 medium head of cauliflower about 8 cups ⅔ cup all-purpose flour For gluten free use gluten free flour 1 cup Almond or your favorite plant-based milk 1 tsp roasted garlic powder 1 tsp onion powder ½ tsp sea salt 1½ cups Panko bread crumbs or gluten-free bread crumbs. **Buffalo Sauce** 1 cup Franks Red Hot Sauce 3 tbsp Vegan Butter 1 tbsp apple cider vinegar 1 tbsp golden syrup or maple syrup **BBQ Sauce** 1 cup BBQ sauce (I used Sweet Baby Ray’s Original ¼ cup maple or golden syrup Vegan Ranch Dressing 1 cup Vegan Mayonnaise ¼ cup plant-based milk 1 tsp rice vinegar or lemon juice 2 tsp roasted garlic powder 2 tbsp nutritional yeast 1 tbsp chopped parsley 1 tbsp fresh chopped dill or 1 tsp dried dill 3 tbsp finely diced chives ¼ tsp paprika salt to taste
1 Comment
These Vegan Cauliflower Buffalo and BBQ bites are a perfect snack for game day or any time you’re in the mood for something spicy and flavorful. Plus, they’re vegan, can be made gluten-free, and packed with nutrients, so you can feel good about indulging in them. Give them a try today and see for yourself how delicious and satisfying they can be!
These cauliflower bites are a tasty and healthy snack that will satisfy your cravings without sabotaging your diet? These delicious bites are a perfect alternative to traditional buffalo wings, which are typically high in fat and calories. Not only are vegan buffalo cauliflower bites delicious, but they’re also incredibly easy to make.
​
**Ingredients**
Buffalo Cauliflower
1 medium head of cauliflower about 8 cups
⅔ cup all-purpose flour For gluten free use gluten free flour
1 cup Almond or your favorite plant-based milk
1 tsp roasted garlic powder
1 tsp onion powder
½ tsp sea salt
1½ cups Panko bread crumbs or gluten-free bread crumbs.
**Buffalo Sauce**
1 cup Franks Red Hot Sauce
3 tbsp Vegan Butter
1 tbsp apple cider vinegar
1 tbsp golden syrup or maple syrup
**BBQ Sauce**
1 cup BBQ sauce (I used Sweet Baby Ray’s Original
¼ cup maple or golden syrup
Vegan Ranch Dressing
1 cup Vegan Mayonnaise
¼ cup plant-based milk
1 tsp rice vinegar or lemon juice
2 tsp roasted garlic powder
2 tbsp nutritional yeast
1 tbsp chopped parsley
1 tbsp fresh chopped dill or 1 tsp dried dill
3 tbsp finely diced chives
¼ tsp paprika
salt to taste
​
full video instructions here https://www.youtube.com/watch?v=VL2yJVkMbos&ab_channel=Dr.JoanetteMD