Jalapeño Spinach and Artichoke Pasta Meal Prep. 322 calories and 30 grams protein per container.
Jalapeño Spinach and Artichoke Pasta Meal Prep. 322 calories and 30 grams protein per container.
by ChelseaRC
1 Comment
ChelseaRC
I had some jalapeno spinach and artichoke dip leftover from a party so I decided to use it and make a pasta meal prep.
Here’s how I made it:
Everything was weighed using my kitchen scale prior to adding to the recipe.
– Chicken was cut up into bite size pieces, then seasoned with salt, pepper and garlic powder. I sprayed a little olive oil spray in a pan and started to cook it over medium heat.
– Started some water to boil in another pan and when it was ready i added in my rotini pasta.
– While all that was cooking, i minced some garlic and added it to the chicken.
– I weighed out the dip, frozen chopped spinach and artichoke hearts. Set aside. (i did also cut up the artichoke hearts a bit more so they would mix in easier)
– When the chicken was cooked through i added in the dip, spinach and artichoke hearts and mixed it around. By that time, my pasta was also done so i drained it and added it to the chicken mixture. Mixed all that up, taste tested and added a little more salt and pepper.
– Let it all cool, weighed and packed up for my lunches.
1 Comment
I had some jalapeno spinach and artichoke dip leftover from a party so I decided to use it and make a pasta meal prep.
Here’s how I made it:
Everything was weighed using my kitchen scale prior to adding to the recipe.
– Chicken was cut up into bite size pieces, then seasoned with salt, pepper and garlic powder. I sprayed a little olive oil spray in a pan and started to cook it over medium heat.
– Started some water to boil in another pan and when it was ready i added in my rotini pasta.
– While all that was cooking, i minced some garlic and added it to the chicken.
– I weighed out the dip, frozen chopped spinach and artichoke hearts. Set aside. (i did also cut up the artichoke hearts a bit more so they would mix in easier)
– When the chicken was cooked through i added in the dip, spinach and artichoke hearts and mixed it around. By that time, my pasta was also done so i drained it and added it to the chicken mixture. Mixed all that up, taste tested and added a little more salt and pepper.
– Let it all cool, weighed and packed up for my lunches.
Cheers, y’all.