Tabbouleh

Ingredients

• ½ cup fine bulgur wheat
• ¾ cup finely chopped onions
• ¾ cup finely chopped fresh coriander or Italian parsley
• ¾ cup seeded and chopped ripe plum tomatoes
• 1 teaspoon minced garlic
• ¼ cup lemon juice
• Salt and freshly ground pepper to taste
• ⅛ teaspoon red hot pepper flakes
• 2 tablespoons olive oil
• 2 tablespoons chopped fresh mint or 1 tablespoon dried

• Nutritional Information

  • Nutritional analysis per serving (4 servings)

    140 calories; 7 grams fat; 1 gram saturated fat; 4 grams monounsaturated fat; 0 grams polyunsaturated fat; 18 grams carbohydrates; 3 grams dietary fiber; 2 grams sugars; 2 grams protein; 10 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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4 servings

Preparation

1. Place bulgur wheat in a bowl and cover with cold water. Let soak for the period of time indicated on the package. Drain and place the bulgur in a piece of cheesecloth and vigorously squeeze out extra water.
2. Put bulgur in a bowl and add all remaining ingredients except oil and mint. Toss mixture gently but thoroughly with a fork. Stir in oil and mint and serve.

30 minutes