Breakfast – drained, air fried firm tofu (around 15min at 180 Celsius) but I recommended slicing the tofu a bit thinner if you don’t want the insides soft. Mixed with kimchi
Lunch – Basa fillet w Italian herbs + paprika, air fried chips, spicy Mayo, green beans
Dinner – pappardelle pasta with spiced pumpkin sauce (I think just blending up roasted pumpkin with cinnamon would be as nice and lower cal). Added chicken breast and Broccoli
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Breakfast – drained, air fried firm tofu (around 15min at 180 Celsius) but I recommended slicing the tofu a bit thinner if you don’t want the insides soft. Mixed with kimchi
Lunch – Basa fillet w Italian herbs + paprika, air fried chips, spicy Mayo, green beans
Dinner – pappardelle pasta with spiced pumpkin sauce (I think just blending up roasted pumpkin with cinnamon would be as nice and lower cal). Added chicken breast and Broccoli