Chinese Glazed Chicken

Ingredients

• 12 ounces skinless, boneless chicken breasts
• 4 tablespoons finely chopped onion
• 1 tablespoon coarsely grated ginger
• 1 tablespoon reduced- or low-sodium soy sauce
• 2 tablespoons dry sherry
• 1 ½ tablespoons honey
• 1 teaspoon minced garlic in oil
• 2 tablespoons chopped cilantro leaves (optional)

• Nutritional Information

  • Nutritional analysis per serving (2 servings)

    378 calories; 15 grams fat; 4 grams saturated fat; 0 grams trans fat; 6 grams monounsaturated fat; 3 grams polyunsaturated fat; 17 grams carbohydrates; 0 grams dietary fiber; 13 grams sugars; 36 grams protein; 108 milligrams cholesterol; 398 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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2 servings

Preparation

1. Turn broiler on and cover broiler pan with aluminum foil.
2. Wash and dry chicken. Cut each breast into quarters. Put chicken in the broiler pan.
3. Combine onion, ginger, soy sauce, sherry, honey and garlic in oil. Spoon some over chicken and put under broiler 2 or 3 inches from source of heat. Broil until chicken begins to brown, about 7 minutes. Turn and spoon remaining glaze over chicken and continue broiling until chicken is done, 10 to 12 minutes total.
4. Chop cilantro. Serve chicken with its pan juices, sprinkling cilantro over the top.

15 minutes