647 bread, two egg whites, about 3 tablespoons of whipped cream cheese! I don’t count calories in seasonings bc i think that’s a bit crazy but on the actual cream cheese i add everything bagel seasoning and green goddess dressing from trader joe’s, and on the egg i add salt, pepper and dill! 189 calories! I eat this and then usually have some fruit an hour or so later
by ThickCommunity4290