Mix carrots, green peas, corn, and green beans stewed with olive oil, using only salt and a mixture of peppers as spices.
Boil rice in salted water with butter.
Cut chicken fillet into pieces and stew it with soy sauce, curry, chicken seasoning, black pepper, and bay leaves as spices.
The first container is designed to be placed entirely in the microwave oven to heat up all the lunch components that need to be warm for consumption.
The second container includes Dorbleu cheese, Swiss cheese, raisins, salami, and three pieces of grain bread. I added cucumber seasoned with sunflower seeds to provide essential fats for energy.
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