I had bought a pack of small pork knuckles right before the start of my weight loss journey. It’s been sitting in the fridge for a month and, honestly, I thought I’d just have to throw them away now eventually.

But today I took a closer look and was pleasantly surprised: 3 small pork knuckles in a 500g (1 lb) pack, at 124 kcal per 100g, that’s just about 200 kcal per (mini) knuckle. Not too bad. Sauer kraut has almost no calories and potatoes aren’t terrible either.

So here comes my German Night for under 500 cals.

by MartinCyprus

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