Protein Pancakes! 443 cal, 33g protein

This is my go to breakfast when I’m craving something sweet. I don’t miss butter or syrup when I top it with cottage cheese and berries (or jam) instead!

1/2 cup Kodak protein pancake mix (215 cal)
1 tsp ground cardamom
1/2 cup plain kefir (53)
1/2 egg (36)
1/2 carrot (13)
1 tsp avocado oil (41)
60g cottage cheese (53)
1/2 cup raspberry (32)

by SweetAndSlimy