Are you looking for a delicious and nutritious smoothie that can help you lose weight? Look no further than this high-protein oats smoothie! [This](https://youtu.be/i-xytEdx4CI) smoothie is packed with protein, fiber, and healthy fats, all of which are essential for weight loss. It’s also a great source of vitamins and minerals, making it a healthy and balanced breakfast option.
**Ingredients for High Protein Oats Smoothie:** • 1/2 cup rolled oats • 1/3 cup raw peanuts • 1 tablespoon chia seeds • 1 teaspoon flax seeds • 2 dates • 1 tsp Cinnamon powder • 1 ripe Banana • 1 tablespoon peanut butter • 1/2 cup almond milk
**Method:** • Soak oats in water for around 5 minutes • Roast peanuts and remove skin • In a blender, add the rolled oats, ripe banana, unsweetened almond milk, peanut butter, and chia seeds (if using). • Blend all the ingredients on high speed until you achieve a smooth and creamy consistency. If you want a thicker smoothie, you can add more oats or reduce the amount of milk. • Taste the smoothie and adjust the sweetness or flavor according to your preference. • For a chilled smoothie, you can add some ice cubes to the blender and blend until they are fully incorporated. • Once your high protein oats smoothie is ready, pour it into a glass and serve immediately. Delicious and filling smoothie as the ultimate breakfast option or as a delicious and healthy snack to support your weight loss journey. Remember to consult with a healthcare professional if you have any allergies or health concerns before trying out new recipes. Stay healthy and happy!
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Are you looking for a delicious and nutritious smoothie that can help you lose weight? Look no further than this high-protein oats smoothie! [This](https://youtu.be/i-xytEdx4CI) smoothie is packed with protein, fiber, and healthy fats, all of which are essential for weight loss. It’s also a great source of vitamins and minerals, making it a healthy and balanced breakfast option.
**Video Presentation** : [https://youtu.be/i-xytEdx4CI](https://youtu.be/i-xytEdx4CI)
**Ingredients for High Protein Oats Smoothie:**
• 1/2 cup rolled oats
• 1/3 cup raw peanuts
• 1 tablespoon chia seeds
• 1 teaspoon flax seeds
• 2 dates
• 1 tsp Cinnamon powder
• 1 ripe Banana
• 1 tablespoon peanut butter
• 1/2 cup almond milk
**Method:**
• Soak oats in water for around 5 minutes
• Roast peanuts and remove skin
• In a blender, add the rolled oats, ripe banana, unsweetened almond milk, peanut butter, and chia seeds (if using).
• Blend all the ingredients on high speed until you achieve a smooth and creamy consistency. If you want a thicker smoothie, you can add more oats or reduce the amount of milk.
• Taste the smoothie and adjust the sweetness or flavor according to your preference.
• For a chilled smoothie, you can add some ice cubes to the blender and blend until they are fully incorporated.
• Once your high protein oats smoothie is ready, pour it into a glass and serve immediately.
Delicious and filling smoothie as the ultimate breakfast option or as a delicious and healthy snack to support your weight loss journey. Remember to consult with a healthcare professional if you have any allergies or health concerns before trying out new recipes. Stay healthy and happy!