– 4 small boiled eggs on protein toast with whipped cottage cheese spread and green onions.
​
Lunch – 448kcal / 49g protein
– salad of canned tuna, white beans, cucumber, romaine, red onion, parmesan, lemon and olive oil
​
Snack – 173kcal / 7g protein
– mango quark with blueberries, raspberries, banana, chia seeds and hemp seeds
​
Dinner – 538kcal / 54g protein
– roasted onions, roasted sweet potato, roasted turkey breast marinated with spicy gochujang, avocado, sesame and herbs from my yard (cilantro, sorrel and thai basil)
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Breakfast – 521 kcal / 48g protein
– 4 small boiled eggs on protein toast with whipped cottage cheese spread and green onions.
​
Lunch – 448kcal / 49g protein
– salad of canned tuna, white beans, cucumber, romaine, red onion, parmesan, lemon and olive oil
​
Snack – 173kcal / 7g protein
– mango quark with blueberries, raspberries, banana, chia seeds and hemp seeds
​
Dinner – 538kcal / 54g protein
– roasted onions, roasted sweet potato, roasted turkey breast marinated with spicy gochujang, avocado, sesame and herbs from my yard (cilantro, sorrel and thai basil)