I thought it would be nice if you have a comparison of the types of carbs so you get a feeling of the volume. It is 30 grams each (dry weight). Clockwise: whole wheat pasta, brown rice, white rice and couscous.
Not saying one is better than the other, just a visual of comparisation
by Pinkygirlyy
2 Comments
Calorie counts and protein for the four: *couscous corrected, thank you OP*
Whole wheat pasta: 107cal, 3.25g protein
White rice: 109cal, 2.1g protein
Brown rice: 111cal, 2.4 g protein
Couscous: 105cal, 1.1 g protein
Top 2 look hella filling