Get the Recipe: https://theplantbasedschool.com/mediterranean-farro-salad/
⭐️ Mediterranean farro salad is packed with tasty veggies, fresh herbs, creamy feta, and crunchy nuts, tossed with chewy farro and a tangy cumin dressing.
⭐️ Ingredients
FARRO
1 cup (200 grams) farro uncooked
3 cups (750 grams) vegetable broth
SALAD
1 eggplant cut into ½-Inch cubes
2 zucchini cut into ½-Inch cubes
1 red onion sliced
1 tablespoon extra virgin olive oil
¼ teaspoon salt
½ cup (80 grams) jarred roasted bell pepper diced
¼ cup (8 grams) parsley finely chopped
2 tablespoons (30 grams) pistachio nuts toasted
2 ounces (60 grams) feta cheese or non-dairy feta
1 can (15 oz) (1 can (230 grams)) chickpeas optional
DRESSING
¼ cup (55 grams) extra virgin olive oil
2 tablespoons (30 grams) lemon juice
1 tablespoon (15 grams) mustard
1 small clove garlic grated
½ teaspoon cumin ground
½ teaspoon paprika
½ teaspoon salt or more to taste
¼ teaspoon black pepper
❤️ Nico & Louise
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
12 Comments
It’s the trill R for me! 🤓Beautiful! I love farro. This looks yum! TQ
Amooooo il farroooooooooo 😁😁😁😁
Per favore…please a recipe with bulgar wheat 😋 I had many…can't find something new!! I love it…e tu?
I love your channel so much! It gave me so many ideas for delicious dishes 🙂
Looks amazing❤
Amazing 😍😍😍
Thanks a million! Gonna make it tomorrow. I think it will be a hit at the dinner table
I LOVE Your cooking Delicious 💙⚘🥰🙏
Yummy 😋
Buonissima ❤ ma dov 'è finita la festa?😂
thanks for you …good recipe …🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹
Where do I get the measurements?