khyar bi laban recipe | Lebanese cucumber yogurt salad | سلطة خيار باللبن

Khyar bi laban is a traditional Middle Eastern cucumber salad made with yogurt. This Lebanese cucumber yogurt sauce, also known as khyar bi laban, is a refreshing yogurt salad made with mint, yogurt, and fresh garlic #claudetteskitchen

Ingredients:
– 2 cloves of minced garlic with a pinch of salt
– 6 scoops (tablespoons) of yogurt or Laban
– 1 cup of cold water
– Half teaspoon of salt
– 2 cucumbers
– 1 teaspoon of dried mint leaves

المكونات
– فصين من الثوم المفروم مع رشة ملح
– ستة كفكيرات (ملاعق) من اللبن او من الزبادي
– كوب ماء بارد
– نصف ملعقة صغيرة ملح
– خيارعدد اثنان
– ملعقة صغيرة من أوراق النعناع المجففة

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What to do with lots of Lebanese cucumbers?
Fresh ideas with crunchy, in-season Lebanese cucumbers

Do you need to peel Lebanese cucumbers for salad?
If you are using Telegraph (long cucumbers) or Lebanese cucumbers the skin and be left on. Do you need to remove the seeds from cucumbers and tomatoes? If you plan on eating the salad soon after making you don’t need to remove the seeds.

How are Lebanese cucumbers different?
Lebanese cucumbers are long and cylindrical in shape with dark green skin, white flesh and a crisp texture. They are smaller, and have smoother skin and a sweeter flavour than the common cucumber.

Can we eat cucumber with yogurt?
This way you enjoy the benefits of cucumber as well as yogurt. As a variation of raita that can also be used as a dip, cucumber raita is made by mixing together freshly chopped cucumber, green chillies, and yogurt, among other ingredients. It is quite popular in the summer months as it helps the body to beat the heat.

What dip is made from yogurt cucumber and mint?
Tzatziki (Yoghurt, Cucumber, Garlic and Mint Dip)

Is laban same as yogurt?
Laban is a traditional strained yoghurt, liquid form and it is good for our body temperature to fresh. Laban is healthy drink and it will reduce the feeling of thirst.

Is laban the same as Greek yogurt?
Labneh is a bit thicker than Greek yogurt – almost like soft cream cheese. In tradition, Greek yogurt is made from goats milk while labneh is made from cow’s milk. It’s tangier and creamier than yogurt, and it’s meant to be eaten with savory ingredients.

Is laban healthy?
It is very good for health and helps regulate your digestive system if consumed daily.

Is yoghurt and cucumber good for weight loss?
Cucumber is a perfect food which needs to be included in your Diet for Weight Loss.

More recipes form Claudette’s Kitchen:

طريقة عمل النعناع المجفف – النعناع اليابس | how to dried mint leaves powder