Day 4 recipe of our Mediterranean-diet week flips Tabbouleh into its Greek cousin. Depending on the region in Greece, this salad can be made a variety of ways and is known by a couple of different names, pligouri salata and pourgouri salata. In Karpathos, it goes by the latter. Whether you serve this salad as a main dish, as a side with grilled fish or chicken, or in a whole-wheat pita, it’s something you’ll make often and enjoy.
S2 E4 Recipe on our blog: http://www.kuklaskouzina.com/blog/mediterranean-blue-diet
