Dining and Cooking
Mediterranean White Bean Dip ready in 15 mins!!!
In Appetizers and Dips

Mediterranean White Bean Dip ready in 15 mins!!!



Print the recipe here: https://www.dimitrasdishes.com/mediterranean-white-bean-dip/

Ingredients
15 ounces cooked white beans (butter beans, cannellini, Great Northern) rinsed
2 garlic cloves
6 sun-dried tomatoes packed in oil
1/4 cup olive oil plus more for garnish
1/4 cup water
3-4 tablespoons fresh lemon juice
1 teaspoon dried oregano
pinch of crushed red pepper flakes
4 ounces feta cheese, crumbled
Garnish:
capers
olives
feta cheese
olive oil
Instructions
Place the garlic in a food processor and pulse until minced.
Add the sun-dried tomatoes and pulse until finely chopped.
Add the beans and puree.
Add the feta cheese, crushed red pepper flakes, water, oregano, and lemon juice and puree until smooth.
Taste and add salt f needed.
transfer the dip onto a serving plate or bowl and garnish it with olive oil, capers, feta, and your favorite toppings.

Music Used:
Greek Sun Time (With Intro)
ITEM ID: 66582698
By: tonyanthony

Its All Greek
ITEM ID: 84456733
By: LowNotes

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44 Comments

  5. Sue Castillo

    This just looks delish!!! Love your show dear heart!!!Thank you one more time!!β™₯️β™₯️β™₯️β™₯οΈπŸ™‹β€β™€οΈπŸ˜˜πŸ•Š

  11. Tanya Vav

    TY sweet Dimitroula mou! I'm gonna make this.. I have cans of red kidney beans from the pantry where I live. Will that be ok or no? Stay safe

  14. Medusa Bell

    Thank you so much Dimitra. This dip sounds amazing. The capers will add a special spicy flavour to it also. I’m off to make it right now 🌹

  17. Alicia Pickering

    You need to get your own merchandise (I'm thinking aprons) that either says crumble your own feta or lemon in a bottle is for cleaning not cooking!

  19. Rebecca

    Absolutely delightful. Can't wait to make, unfortunately used all my lemons yesterday. That looked delicious.

  20. Na Ca

    Do you have a tirokefteri recipe ? Would like it if you do ! Love from Canada πŸ‡¨πŸ‡¦

  21. Leo

    Its look yummy πŸ˜‹ just I wonder in your box ask for quarter cup olive oil but you just used for garnish may I know why you mentioned it ?thanks

  24. Steve G

    Hyperoho! I'm making this with an extra 'dose' of garlic as I'm a garlic junkie. Eucharisto!🌷

  27. Diedre Rettig -Hill

    I can make this with my vegan feta yessssss!!!. Thank you Dimitra πŸ’πŸ’πŸ’πŸ’πŸ˜˜πŸ˜˜πŸ˜˜. Love n live with FETAπŸ‘ŒπŸΎ

  29. L S

    I have been admiring your measuring cup for years now! Where did you purchase them?

  32. J Anderson

    I just discovered your channel today. I am thrilled!! You have such fantastic, easy to follow recipes.

  34. Iheartlululemon

    Truly one of my favorite cooks on Youtube. I watch a lot of cooking content on here, but I've only subbed to you and two others. I love your recipes, and you come off as a sweet and genuine person.😁

  35. April K

    My favorite Greek restaurant makes this from time to time. It is so delicious. Any idea how to make it? Prassoanginaropita "Leek & Artichoke Pie"leeks, artichokes, onions, dill, mint, feta, kefalotyri & yogurt, wrapped in filo dough & baked

  38. Dax Hallman

    Oh my Goodness! I did this with a smaller can of organic canellini beans. They required quite a bit of rinse because they came out like cat food, but were good to go otherwise. I did not add extra salt, and topped with kalamata olives. I think I'll find hummous boring from now on.

  42. Richard Easbey

    There’s no such thing as β€œtoo garlicky.” Pro tip from an Egyptian woman I know: instead of the water at the end, use a couple ice cubes. It makes an amazing difference in the final texture.

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