I’m very small as it is but I’ve noticed some weight gain and would like to be back where I was. Could anyone give me a deficit calculation? I’m roughly 5’ and 100lbs. I know I’m in healthy range and blah blah blah. I’m careful and too lazy to have an ed and I understand that food is good. I just want my pants to fit again.
by phoebeisunwell
1 Comment
Ask a doctor.
Edit: Ok, yeah….eat health and gain weight. Like 5-10 pounds is fine. I hope I haven’t stumbled upon a can of worms…