Are tired of boring salads?
Well you’re in luck, here is a great, super delicious and very healthy bulgur wheat salad. it’s very easy and taste. I promise you’ll love and you’ll probably drop a few pounds. Enjoy!
Ingredients and Measurements:
2 1/2 cup cracked bulgur wheat
1 can chick peas
1 cup red bell pepper
1/2 green bell pepper
1 cup purple onion
1 tbs Montreal chicken seasoning
1 tbs nutritional yeast
1 tsp salt
Freshly ground black pepper
1 tbs garlic powder
1 tbs olive oil
1 cup coconut milk
1 cup water
1 cup orange bell pepper
1 cup sweet cherry tomatoes
1 cup cucumbers
2 cups kales
Hass Avocado
17 Comments
Looks sooo delicious 😋
Ouff love it😍. Will do it this week, im only missing the avocado
Did you mean coconut milk?
Sendy: "the Haitian in me has to rinse it"😂😂🇭🇹🇭🇹
Sendy: "I think some of you need to grow up and start eating Bulgar wheat"
Me: I definitely agree 😂 it's delicious 🥰
Hahaha, you're crazu about the tomatoes… Little tip: they seem to be in fact "datterini" tomatoes (small dates in Italian, the name already tells it all ), not cherry tomatoes, and they are indeed a sweeter type of tomatoes. That salad looks awesome, I am trying to discover what to do with bulgur, thanks a lot!
Great straightforward recipe.
I'd never heard the term "purple onion" before…always thought they were just red onions.
I need the receipe please
Looks AMAZING! I've never prepared bulgar wheat. Can't wait to try this! It's so bright and beautiful 😁
This is a masterpiece! Never seen or thought about eating it this way but this lookes like my substitute to couscous or quinoa cause I can't stomach these two. Just started cooking blé and the fist time it came pretty good but maybe a bit too soaky to make a salad so I might have to work on measurement but definitely trying out!
try ro speak clearly
Hi. Pls can we get the recipe? Tx
Hi love this recipe can you let me know is it one cup coconut oil or coconut milk as in the recipe down below it says coconut milk but im sure you said coconut oil . Also was it fine or coarse bulgar wheat you used many thanks.
They served bulgar wheat in Jamaican schools as well when I was a child. I love it, but my sister hates it. I think everyone should give it another try even if they hated it as a child.
Is there a written recipe with it method please. I can see the ingredients.
This was delicious. Thanks for helping me feed my family!
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