This was sooo good and it was a total of 433 kcal with the toast! You can definitely get this to be lower calorie if you reduce the amount of butter
For the Yogurt –
114 g Oikos Greek Yogurt 2% – 77 Cal
Fresh dill – 0 cal
Fresh mint – 0cal
2 Garlic cloves – 8 cal
Lemon zest and juice to taste – 0 cal
Salt & pepper to taste
2 poached eggs – 140 cal
For the spicy butter sauce
15 g unsalted butter melted – 108 cal
1/2 tsp korean chili flakes
1/2 tsp smoked paprika
A pinch of cumin
2 slices of toast – 100 calories
by krackingkeeper123
3 Comments
Looks so yummy!
That dish looks beautiful and so delicious!
Yesterday my daughter was playing in the garden when I saw her kill a butterfly. So to teach her a lesson I said, “Just for that you don’t get any butter for a month.” Today in the kitchen she killed a cockroach. I said, “Nice try.”