blueberry pancakes 🙂 I’ll post the macros in the comments but sometimes i double the recipe for a ~70g protein breakfast 🙂 by fiae424 1 Comment fiae424 2 years ago Flour – 10 Grams (1 tablespoon) Optimum nutrition protein powder in Vanilla Ice Cream – 31 grams (one scoop) Protein Milk ~80-100 ml (adjust personally) Baking Powder – 1 tsp Greek Yoghurt – 20 grams (1 tablespoon) Melted butter – 1 tsp Blueberries, Frozen – 40 grams293 calories for 34.6g proteinWrite A CommentYou must be logged in to post a comment.
fiae424 2 years ago Flour – 10 Grams (1 tablespoon) Optimum nutrition protein powder in Vanilla Ice Cream – 31 grams (one scoop) Protein Milk ~80-100 ml (adjust personally) Baking Powder – 1 tsp Greek Yoghurt – 20 grams (1 tablespoon) Melted butter – 1 tsp Blueberries, Frozen – 40 grams293 calories for 34.6g protein
1 Comment
Flour – 10 Grams (1 tablespoon)
Optimum nutrition protein powder in Vanilla Ice Cream – 31 grams (one scoop)
Protein Milk ~80-100 ml (adjust personally)
Baking Powder – 1 tsp
Greek Yoghurt – 20 grams (1 tablespoon)
Melted butter – 1 tsp
Blueberries, Frozen – 40 grams
293 calories for 34.6g protein