Glossy eyes, smells good and hot, hot hot! Yes we’re talking about the fish… harissa sea bass to be precise. MasterChef finalist Jack Lucas shows us how to tackle a simple but impressive recipe, bursting with Moroccan spice. Who knew delicious cooking could be this quick and easy?
Are you a fan of spicy food? Are you planning to treat someone special to a home-cooked meal? What would you like to see our expert chef cooking next time? Let us know in the comments below!
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HARISSA SEABASS WITH GRIDDLED VEGETABLES
& COUS COUS
http://goo.gl/zN5BcY
INGREDIENTS
1 courgette, trimmed and cut into ribbons using a vegetable peeler
2 red peppers, deseeded and cut into thick slices
2 red onions, cut into wedges
2 tbsp vegetable oil
4 sea bass fillets
1 tbsp harissa paste
220 g pack Moroccan-style couscous, made to pack instructions
METHOD
1. Heat a griddle pan over a high heat until very hot. Brush the vegetables all over with the oil and griddle for 5 minutes, turning once, until charred and tender.
2. Meanwhile, preheat the grill to medium. Put the fish on a baking tray and brush each fillet with the harissa paste. Season with freshly ground pepper and cook under the grill for 4-5 minutes, until cooked.
3. To serve, divide the prepared couscous among plates. Top with the griddled vegetables and the harissa sea bass.
9 Comments
Looks delicious!
Wow that actually looks incredible, gonna try it!
This looks incredible!
Very informative and helpful, especially for a beginner like me. Also, beautiful presentation at the end there! Cannot wait to try this one day. Thanks for the recipe and tips. 🙂
Good to see you here Jack . Excellent . Best of luck and best wishes .
This might sound silly, but how do you fillet the other half of the fish?
I like this recipe, but really, why the camera moved everywhere. can't the videographer stay still? it's kinda annoying, for real.
Yes, Harissa paste is incredible. But you can better this recipe by adding half a squeeze of lemon, couple of tablespoons of honey and a dash of olive oil. Simply delicious. I had it on a bed of brown rice tonight. Also, if you make it in a saucepan you can add a little bit of water and it makes a delicious sauce for the rice.
Super tutorial.