222 cal & 19 g protein, Lentil salad with veggie, no-soy fava bean tofu, and vinaigrette
222 cal & 19 g protein, Lentil salad with veggie, no-soy fava bean tofu, and vinaigrette
by theotherchase
1 Comment
theotherchase
To make 3 servings:
* 1/2 c dry lentils cooked with bay leaf and Better than Bouillon no-chicken seasoning * 95 g carrots * 97 g celery * 55 g red onion * 1/4 c chopped parsley * 2 servings Big Mountain fava bean tofu * 85 g red bell pepper ** * dressing: lemon juice, 1.5 tsp olive oil, 1/2 clove garlic minced, salt, pepper, sweetener (all to taste)
** I accidentally left this out of the total calorie count in the title. The correct calories for one serving should be 228 per serving, not 222.
1 Comment
To make 3 servings:
* 1/2 c dry lentils cooked with bay leaf and Better than Bouillon no-chicken seasoning
* 95 g carrots
* 97 g celery
* 55 g red onion
* 1/4 c chopped parsley
* 2 servings Big Mountain fava bean tofu
* 85 g red bell pepper **
* dressing: lemon juice, 1.5 tsp olive oil, 1/2 clove garlic minced, salt, pepper, sweetener (all to taste)
** I accidentally left this out of the total calorie count in the title. The correct calories for one serving should be 228 per serving, not 222.