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KETO & LOW CARB FRIENDLY SALAD🥗
Ingredients: Cucumbers/Tomatoes/Vinegar/Olive Oil/Salt & Pepper
Hello Everyone!!! This is a Salad that I ate back in the Day as a child. I’ve lose lots of weight eating this salad. I ate this for lunch and dinner along with some baked chicken, fish or pork chop (not much red meat) and a fruit. For Breakfast I ate some oatmeal sprinkled with a sweetener and a little real butter & a fruit (strawberries, oranges, apples or grapefruit) Or I ate a couple pieces of bacon and 2 eggs. For snack I ate a Fruit before Bedtime. (4 fruits total per day) & I Drank Plenty of Water All Day!
Salad Recipe:
2 Large Cucumbers
1 medium Onion
1 package of Cherry Tomatoes
3 Tablespoons of White Vinegar
1 or 2 Tablespoons of Olive Oil
Salt and Pepper to taste
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49 Comments
From the recipe, sounds like a good and easy salad to make. Could not hear you above the music, otherwise I will try it.
@Ms Brenda Dee Yay who needs weight watchers when you give us these great salads!
Miss Brenda, the cat pushed my hand as I was going for thumbs up, so it ended thumbs down, but I corrected it after a moment of stunned shock, because I did not ask for her opinion! Anyway, salad !looks so good and perfect for the brutally hot weather we have had.
Thank you for this good salad.
For more colors, I use red onions.
Great simple salad that my family been doing forever, just one criticism, stop or limit the music. I like to hear you more than listening to a video.
I love making delicious simple salads like this that have big impact on your body I like to use the red onion and I also like to use a avocados thank you so much I enjoyed your video
That is an awesome looking salad. It’s a must try
lose the music and I'm here all the time seeing what recipes you make
You've got to try this with Half of a TBL spoon of Miracle whip. And some Real Bacon chip's…
htsc
Got to make this.
☹☹☹
My day is good thank you
hey some people don t likwe sloced onion so I would grate the onion so u get the flavor then yes add as many cherri tom as u want so good
hey it looks so so gooood i must say but because I do love the taste pof onions i would grate them in then of course want to add some pot s cooked already an also must let the brother come help u all please thanks a lot all of u all byeeeeee
Ugh the music ruined it. 👎🏼
We had a garden out back of my grandmother's House. She would come up with things like that… And when she's gone; look 2 the knowledge we are losing???
They took my favourite cartoon characters and killed them 😭
The music is so distracting
Looks good. Just couldn't hear you for the music.
I love onions 🧅. Sometimes I’ll make an Onion Sandwich 🥪 just to freak people out. If I really want to make people eyes 👁️ roll back in their head and then pop out their ears 👂 and roll on the ground I will peel a onion 🧅 and take a bite out of it like a apple 🍎.
Adding diced avocado to it is also good
Gotta keep the skin on the cucumbers. Great video
My. Godmother, made cucumbers with a little dill and sour cream.
Sometimes she would do the cucumbers by themselves
tomatoes with mozzarella cheese, and basil.
sometimes when they made it the way you do,they would add celery strips,olives and broccoli to be a side garnish.
They served with yogurt or sour cream.
They always said the presentation, should be as pretty and delicious, as the main dish.
Do you ever leave the peel on the 🥒cucumbers
wash well,but slice very thin.
SOUTHERN COOKING WITH A MEDITERRANEAN TWIST.
Do you have a garden?
We had a garden that I tended too as a kid so….my mom made this so much I hated it. Now as an adult my taste buds appreciate it.
Presentation was nice but the music louder than you talking you couldn't understand what you saying and the color you chose that you write your recipe in you couldn't really read it
Just harvested a bunch of cherry tomatoes and one big cucumber. Thank you for the recipe. Will be having it with dinner tonight 🙂
I remember my mom making this growing up, I've been looking for a recipe and all I could find were one's that put sugar in it and I don't recall my mom putting sugar in it, Thanks for posting.
So good just like 60 years ago
The music cut on and can’t hear after the pepper. What was in the white cup ? And did you use vinegarette
Looks delicious. Those cherry tomatoes pack alot of flavor.
I been wanting to try this I seen it on Facebook I want try it❤
Looks delicious
couldn't hear a thing you said, music is too damn loud
Fabulous ❤
Was that water you added at the end? The music was too loud and I couldn't hear what you were adding?
I want to put watermelon
I reversed diabetes eating this
I do Mayo with ranch powder dressing, so good and doing keto Mayo adds fat
Brenda Gant cucumber & tomato
how are you doing?? 🙂
my mom also use to make this
this exactly how I make mine but with roma tomatoes, unfortunately the music started playing over your voice starting when you began cutting the tomatoes , but definitely making it tonight thank you & god bless
This looks so delicious! I will be making this salad tonight. Thank you so much!!
I have never seen this type of salad before, but I will definitely be trying it this week. Thanks! ❤
Why the music can't hear Auntie talking
If you don't like the olive flavor of Extra Virgin Olive Oil, go with Vegetable, Canola, or regular Olive Oil. Extra Virgin Olive Oil is what they call a first press and is the strongest-tasting olive oil. I like to whisk my vinaigrette ingredients in a bowl and let it sit for a bit so that the flavors all meld together. I also put Oregano, a dash of red pepper flakes, and often use Balsamic Vinegar. This is also good for dipping crusty, buttered French Bread in. Yum.
Stays fresh longer if you de-seed the Cucumber first. Doesn't get "slimy".
Just love your channel and personality and recipes awesome and amazing thank you again for sharing your awesome and amazing recipes Ms Brenda Dee ❤