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How to cook broccoli without losing its anti-inflammatory and anti-cancer properties!
Broccoli & Almond Soup | Healthy Protein diet soup | Cooking Basics
Broccoli soup is a rich & healthy soup for vegetarian persons. This soup suits well for people following Keto diet
ब्रोकोली और बादाम का सूप (Broccoli and Almond Soup) by Tarla Dalal
broccoli and Almond Soup
Broccoli and almond soup, broccoli is my favourite, and on top of that i have used almonds to make this soup everyone’s favourite! mildly flavoured with celery and garlic, it tastes amazing. Almonds are toasted to bring out its complete flavour and to add crunch too. Besides being a protein-filled nut, it is also considered brain-friendly — hence, you can build your body as well as nourish your brain with this tasty soup.
Preparation Time: 15 minutes
Cooking Time: 15 minutes
Makes 3 servings
Ingredients
1/2 cup finely chopped broccoli stalks
1 cup broccoli florets
1/4 cup finely chopped onions
1 tsp finely chopped garlic (lehsun)
1 tsp finely chopped celery
salt to taste
1/2 tsp cornflour dissolved in 1/2 cup milk
1 tsp freshly ground black peppercorns (kalimirch)
1 tbsp roasted almond (badam) slivers
For The Garnish
2 tsp roasted almond (badam) slivers
Method
1. Heat 2 cups of water in a deep kadhai, add the broccoli stalks and cook on a
medium flame for 4 to 5 minutes.
2. Add the broccoli florets, onions, garlic, celery and salt, mix well and cook for
5 minutes, while stirring occasionally.
3. Remove from the flame, allow it to cool a little.
4.Once slightly cooled, blend with a hand blender till smooth.
5. Transfer the prepared broccoli mixture into the same kadhai, add the
cornflour-milk mixture, mix well and cook on a medium flame for 2 minutes,
while stirring continuously.
6. Add the pepper powder, roasted almond slivers, mix well and cook on a medium
flame for another 1 minute.
7. Serve hot garnished with almond slivers
do you cook broccoli like this too? You have always done it wrong!
Broccoli is a vegetable full of mineral salts and vitamins, but did you know that by cooking them in abundant water they lose all their nutrients?
Rich in calcium, iron, vitamin C and B, it’s effective in cancer prevention, reducing cholesterol and diabetes prevention, but by letting it boil for a long time, we lose the most important substance the anti-tumor substance called glucosinolate
According to two researchers of the University of Warwick boiling food has the worst impact on it, causing the loss of beneficial substances. But if you are thinking of using the cooking water to salvage its properties: DON’T DO IT!
During the cooking process, pesticides are also transferred to the water, unless you buy some untreated vegetables
So how can you cook some excellent broccoli without giving up its anti-inflammatory and anti-cancer properties? SIMPLE!
Here are two alternative ways to cook them without losing the benefits:
STEAMING
Steam cooking is best way because it preserves the bright green color and all the properties of broccoli.
But be careful not to go overboard with the time: 5 minutes is enough.
In fact the loss of vitamins is also due to the prolonged heat from cooking.
It is therefore preferable to choose methods that have a short cooking time
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Best keto diet