This vegetarian lentil soup recipe is filled with bright lemony flavors! And bonus, it’s protein-packed with the addition of chickpeas and spinach. You’re gonna love the Mediterranean vibes in this soup and will definitely have it on repeat – it’s a good thing it’s perfect for meal prep!
In my healthy meal prep cookbook I have an entire chapter dedicated to vegetarian mains (dinner or lunch) that are just as delicious as this one. If you haven’t yet preordered my cookbook make sure to do that (link below) and snag the preorder bonuses as well! 🙂
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► IN THIS VIDEO:
Cast Iron Pot: https://amzn.to/3zaRZj3
► ALWAYS IN MY KITCHEN:
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Vitamix Blender: https://amzn.to/2NjFp75
Spiralizer: https://amzn.to/2N37WRy
Tea Kettle: http://amzn.to/2uuNSMp
Utensil Holder: http://bit.ly/2tVfGaH
Flour Jars: https://amzn.to/30UZESn
Salt Cellar: https://amzn.to/2UUyK9r
Knife Set: http://bit.ly/2tUGzMa
White Chef’s Knife: https://amzn.to/3rwocy9
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For everything else I use in my videos, check out the SHOP page on my website: https://downshiftology.com/shop/
► TIMESTAMPS:
00:00 Intro
00:50 Cookbook sneak peek
01:31 Chop and prep the veggies
03:08 Saute the veggies and simmer the soup
03:30 Rinse the lentils
04:07 Make the lentil soup on the stove
06:10 Meal prep leftovers of the lentil soup
07:22 Taste test
► WHAT I’M WEARING
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#lentilsoup #souprecipe #vegetarian
38 Comments
Friends, I can't wait to hear what you guys think of this cookbook recipe!! Stay tuned as more cookbook sneak peeks are coming your way over the next several weeks. 😉 xo – Lisa
Love your videos. Not too much talking, lots of cooking and hints.
😋 Going to snow today. This will be perfect for dinner tonight. Always happy that I can make your recipes with what is in my pantry.
Why don't you answer my questions????
I prefer the voice over method. Thank you
You tend to over-explain things. such as "put the diced onions in a bowl". Respect the intelligence of your viewer. Also, we don't need to see you dice an onion, better to use the magic of video editing. IMHO.
Just made this and it's delicious! Love the lemon zest flavor! I also really appreciate your voice overs and the way you currently do videos as I watch the videos while cooking. I watch, pause, then hit play and rewind if I have to. The way you do your videos is my favorite as it makes it so easy and enjoyable to cook along with you. Thank you for all your hard work and effort!
This soup is AMAZING! I just made it (along with homemade sourdough bread) for my daughters and they LOVED it! It also made my apartment smell fantastic. I think I need to order your cookbook!
Oh my this looks great and so does the black bean soup. I live alone soaking a full pot will be hard alone .
Prefer this style video
How easy is that! And it looks so so good 😋 Thx 😊 This could be on my menu for today, since I have ALL the ingredients 🙌🙌
I made this for dinner last night it came out so delicious. Very simple and not overly complicated. My first downshiftology recipe I've made but certainly not the last 🙂
I heard from a friend that this is great. Will try soon.
I think is better to film and then add the voice 🎉
Where did you get the containers you put the soup in to store??
I made this for dinner today and it was super delicious. 😋
The lemon juice and zest made this so refreshing and light. Thank you for sharing! 💗
My favorite thing about your videos (and the reason 1st started watching you!) is how clean and non-chatty they are. I SO appreciate the extra effort you take to cut to the chase. There are SO many channels out there that ramble away most of their videos and take forever to even get to the point. But not you! Thank you Lisa! You have seriously changed my life ❤
Thank you so much for a beautiful, easy and delicious soup. I’m making it again today.
Lisa where do I find your link or where you get those glass container same size like yours 🙏, books looks amazing, order it soon
Voice over!!!!! 👍😊
I just made this soup for dinner last night! It was the best soup EVER!!!! My husband loved it so much that he began texting friends to tell them about your great recipe!
I made this and its ridiculous how delicious it is!!! LOVE IT! I only made one small adjustment since I'm not the biggest fan of potent cumin taste, i lessened it to 1/2 tsp cumin and added 1/4 tsp sweet paprika.
Your recipes save my so much money for lunch at work lol its so hard not to buy out lolol but I love your recipes. You always come thruuuuuu. Thank you Lisa!!
Omg!!! I just made this soup! Only had small green lentils but it’s absolutely delicious 🤤 ❤ thank you!
I'd love a mix of both styles, I love seeing your raw personality on Instagram, but I do like the polished videos for bigger recipes. Maybe a once a month live cook and chat to start? Those would be fun to join.
I would like it if you just talked to us as you cooked. That would be more friendly and enjoyable.
This is honestly the best food prep channel I have ever seen
Thank you for this recipe! We had it for supper and even my non-chickpea eating daughter took seconds. Delicious.
So excited you have a book! Just ordered!! And going to make this soup tonight 🙂
Another great recipe! I just stumbled across your channel today. I just watched maybe 6 videos all with great recipes. I had to laugh a little as this was the first one where you actually had the blade of your chefs knife facing "away" from you when you crushed your garlic cloves:) lol And…I do like the way you produce your videos adding the narration afterward. I think it gives the entire production good flow:) But at the end of the day either way would be fine, I believe your follows will still follow:)
I watch six sisters stuff and she always just talks on her videos. I think it's fun!
Made this three times already, really tasty! Though I always add some extra red pepper flakes when cooking to give it a little more zing!
Yay 🎉🎉I just order ur book. I just found out about 😅I’m big fan. I’m soooo excited I love all ur recipes. Always come out perfect 🤩
I say make your videos in a way that's easier for you. I'm not on FB or other social media, and because I live in Canada, I am not going to be able to purchase your book, but it sure looks lovely!
🕊🌹Great soup! Thanks♥️♥️♥️
I love your videos. They are so well done! Keep it this way!
Love all these flavors! 😋 Perfect for Fall in Florida.🌴
Made it today… my favorite soup!!!!!