Chickpea wrap
📸 Recipe BY:- https://instagram.com/dr.vegan
Ingredients:
1 cup cooked/canned Chickpeas
1/4 cup Hot sauce (or more)
Seasoning:
-1/2 tsp garlic powder
-1/2 tsp onion powder
-1/2 tsp paprika powder
-1/2 tsp cayenne pepper
-salt & pepper to taste
Toppings:
-Vegan mayo or ranch
-Lettuce
-Avocado
-Tomato
Method:
Cook the chickpeas on medium heat in some oil. After 2-3 mins, add the seasoning, stir and add the hot sauce. Combine and let it simmer on low heat for 10 mins. Top the wrap with the chickpeas, your favourite vegetables and vegan mayo or ranch.
44 Comments
What is the white sauce you poured onto the wrap and how do you make it …??
My tummy can’t handle hot sauce… any other suggestions?
What sauce did you use before wrapping it up?
Which song he used in his video
Omg, yum. I can’t wait to make this. It’s going to be so good enshallah. Thanks 😊
I make a salad very similar!
Can’t wait to wrap it up in a tortilla 😋
Don’t be afraid to heat up y’all’s tortillas. It’s a game changer trust! Do not be afraid
Was that mayo at the end?
Deffo making this tomorrow thank you for the recipe
Looks as good as a 5 year old with a terminal brain tumor
Yumm🤤
Delicious
Needs meat
No beans
This is a Turkish streetfood from Gaziantep, very delicious 👌
Give credits !!!!!!!
That looks so yummy. What was the sauce at the end?
Just eat meat fucking peasants
I'd stuff that in a collard wrap. Looks tasty 😋
Antepliler ayaklanın nohut dürüm elden gidiyea
😋👍🧡💛💚
This is the first time I've seen one of these videos and I've actually had everything in my kitchen and well made it. Love it
That look so good 😋🌯🫔
Thank you for putting the recipe in the description, hate when people don’t do that
What kind of hot sauce was that? Buffalo?
Looks really tasty 😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋
Been wondering what do you do with chickpeas besides make soup!
How long do the chickpeas need to cook
Delicious 🥰
yummmmmmm
is it really healthy tho if it's high in carbs?
Yummy 😋
I have a can of chick peas and I didn't know what to do with them but now I know. That looks good
Why everyone use this song
If the food is canned then it is not healthy
Minus avocado and lettuce
Not healthy, needs meat.
Antebin nohut dürümü değil mi bu
Asla lezzeti aynı olmaZ!
He bide her bir şeyi çalıyorsunuz bizden 🤓
How many calories??
Which hot sauce did you use? TIA
Not enough information video
😢
I made something kinda like that. It was chickpea and ranch with celery for extra crunch
0:02
This would be something to incorporate.