Curried Corn With Red Pepper

Ingredients

• 4 ears fresh corn
• 1 medium-size sweet red pepper
• 2 tablespoons butter
• ¼ cup finely chopped onion
• 1 teaspoon finely chopped garlic
• 1 teaspoon curry powder
• Salt and freshly ground pepper
• ¼ cup plain yogurt

• Nutritional Information

  • Nutritional analysis per serving (4 servings)

    198 calories; 8 grams fat; 4 grams saturated fat; 0 grams trans fat; 2 grams monounsaturated fat; 0 grams polyunsaturated fat; 30 grams carbohydrates; 3 grams dietary fiber; 11 grams sugars; 5 grams protein; 17 milligrams cholesterol; 31 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
  Powered by DiningAndCooking.com

4 servings

Preparation

1. Cut and scrape corn off cob.
2. Core the pepper and cut it lengthwise. Discard the inner veins and seeds. Cut the pepper in 1/4-inch pieces.
3. Heat the butter in a skillet. Add the pepper pieces, onion and garlic. Cook, stirring, over medium heat until wilted, about 2 minutes. Sprinkle with curry powder and cook, stirring, about 30 seconds. Add the corn, salt, pepper and yogurt. Cook, stirring, about 2 to 3 minutes. Serve hot.

15 minutes