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Easy, Healthy, Heavenly Meals under 10 Mins | HINGEL: Turkish Manti Recipe with Lentil & Onion
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Easy, Healthy, Heavenly Meals under 10 Mins | HINGEL: Turkish Manti Recipe with Lentil & Onion



Dive into Turkish cuisine with our traditional vegetarian dumplings, HINGEL recipe from the Eastern heart of Türkiye ❤️ Kars! In less than 10 minutes, savor a dish that beautifully marries the rich heritage of Turkish egg dough with the goodness of lentils and caramelized onion. Whether you’re a seasoned vegetarian or just exploring meatless options, this easy and quick recipe is sure to become a favorite. The best thing about having this meal is that it costs much less than you think…

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Hingel Manti

Servings: 2-3
Difficulty: Medium
Cooking time: 15 minutes
Prep time: 20 minutes

For the dough:
150 g all-purpose flour, 1 cup+ tablespoon
1 egg
4 tablespoons water
1 pinch salt

For the topping:
½ cup green lentils, boiled 15 minutes (the cup measurement is for unboiled lentils)
3 large onions, sliced
3 tablespoons olive oil
2 tablespoons butter
1/3 teaspoon red pepper powder
1/3 teaspoon red pepper flakes
6 tablespoons savoury thickened yogurt
2 cloves garlic, grated
1 pinch salt

• To make the dough, mix and knead all the ingredients in a bowl. Cover and let it rest around 15-20 minutes.
• To make the caramelized onion, pour olive oil in a large pan. Add a pinch of salt and brown onions on medium heat stirring occasionally.
• Let’s roll out the dough! Divide the rested dough 2 pieces, lightly flour the counter and rolling pin so that the dough does not stick. Take the dough, flour it and roll out until 2-3 mm thick and rectangle shape.
• First cut the dough into 4 cm (1,5 in) strips and then cut into triangles. Boil the dough in a big pot around 2-3 minutes.
• To make the garlic yogurt, mix garlic, 1 pinch salt, 2 tablespoons of cooking water and yogurt.
• To make the butter sauce, melt the butter in a small saucepan. When butter sizzles and browns take the pan from the direct heat and slowly shake to form a foamy texture. Add red pepper powder, red pepper flakes and shake again, this way pepper won’t burn and give its colour to the butter.
• It’s time to serve this beautiful traditional mantı! Place the boiled dough to the bottom, pour some garlic yogurt on them, add boiled lentils and caramelized onion, butter. Imagine this as a layer and put one more layer. Again, place more dough, yogurt, lentils, caramelized onion and pour rest of the butter lastly. Voila! Enjoy this gorgeous mantı with someone you love or just alone!

34 Comments

  1. KLS

    Yum, Refika & team, I want this now this looks soooo yummy. Thumbs up Borak, you look 10 years (at least) younger, Cheers to all of your health ♥Peace at home and peace to the world ♥

  2. Dawne Smith-Sliming

    I look forward to making this meal – in about 25 minutes 😉 so I can get the dough right. I’m thinking 10 might be too fast for me. The price of this dish is perfect for us all. Thank you.

  4. Doğukan

    You can definetely make the dough with whole wheat flour, which is what I prefer normally

  5. Ladybug Griffis

    Refika you and Borek always make my heart happy you make me laugh and always good recipes. So very happy I found you about two years ago. Much love be safe !🦬🐞🐢🪶

  7. yes pineapple pizza

    A trick I learned from Lan (America test kitchen) is to cook the onion before frying it. She adds a bit of water to cook thw onion. Once the water has disappears the onion fries. Overall the process should be faster. Personally I think adding water is necessary. You can also just put a lid on the onions so that they stsam first. That will also speed up the cooking of onions.

  9. Surf Detector

    My wife and I look forward every week to watching your videos. Thanks so much to you and your team 🙂

  10. Oz_Ne

    🇵🇸🇹🇷🇵🇸🇹🇷🇵🇸🇹🇷🇵🇸 Palestine will be free

  13. Linda hedley

    I am in UK and I do use yoghurt in cooking, this recipe looks amazing I love green lentils, will try this next week. Thanks for sharing.

  15. Sloopy51

    Love watching you two working together! I have to try this recipe…it looks delish! Thanks for sharing it!

  17. Lucie ADJEK

    😍😍Looks great 👌👌and yummy 😋😋. Thanks for sharing. Stay blessed😇🙏🏿 and safe as always. Lots of love ❤️❤️❤️😄🤗

  19. Bill Todd

    If I had to pick thing I have learned from Refika's kitchen, it is how use yoghurt is as an ingredient.

  28. Cynthia Brown

    Ooohhh, I haven’t had pasta in months. Since the last time I made your manti. 🤣
    I can’t wait to make this tomorrow. As always thank you both for the inspiration and may I say you all look fabulous!

  31. Melissa Miller Gonzalez

    Refika, I really love your vegetarian ideas, and ideas to make healthy food that doesn't cost a lot of money. You, Barak and your team are a treasure to the world. Thank you.

  33. Elena Theo

    definitely need more of these quick cheap meals 🙂 my husband normally makes the pasta and i do the meatballs and sauce too. peace and love <3

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