basically two filling meals a day and protein heavy snacks. if i wanted something sweet i would just swap the corn dog for a yasso bar or cookie or something. some of these foods are higher sodium but i definitely dont eat them everyday. the lunch meal is my go to and i come up with different 600-700 cal dinners and switch my snacks. the low calorie swiss miss hot chocolate is a game changer!! i add sugar free hazelnut syrup and it’s soo good.
by Frosty-Spare-6018