1 lg egg, 0.4 cup egg whites, 1 slice light mozzarella, 3 slices roasted turkey breast, 1/4 medium onion, 2 handfulls spinach, 1 slice sprouted grain toast, 1 tsp butter, a little sriracha
by lyricalcrocodilian
3 Comments
isaac-get-the-golem
do you like, chop up the turkey? Maybe imma add some turkey to my eggies
domesticenginerd_
WHOA on the protein-to-caliorie ratio. 🙌🏼 Hope you enjoyed the breakfast!!!
FearlessPark4588
The 45g protein seemed high, but then I thought about it and it checked out. I struggle to get a lot of protein at breakfast time, so this recipe appealed to me.
– 1 lg egg: 5g protein – 0.4 cup egg whites: 11g protein – 3 slices turkey breast (~100g): 29g protein
3 Comments
do you like, chop up the turkey? Maybe imma add some turkey to my eggies
WHOA on the protein-to-caliorie ratio. 🙌🏼 Hope you enjoyed the breakfast!!!
The 45g protein seemed high, but then I thought about it and it checked out. I struggle to get a lot of protein at breakfast time, so this recipe appealed to me.
– 1 lg egg: 5g protein
– 0.4 cup egg whites: 11g protein
– 3 slices turkey breast (~100g): 29g protein