Chicken dishes can get boring, especially when you’re trying to eat healthy and stay away from sodium. BPI Athlete and Clean Creations owner Barbara Bolotte shows how to take our chicken recipes to the next level. For a savory lemon herb roasted chicken, you’ll need a bunch of fresh herbs: thyme, sage and rosemary. Don’t forget the chicken breast, and spices.
The recipe is simple, just top off the chicken breast with garlic powder. For easy cleanup, just have a foil lined baking sheet and place the chicken on top. Add all the fresh herbs; just a rough chop and sprinkle. Add your lemon juice by poking half a lemon with a knife to get all the juice out. Place in over on 375 degrees for about half an hour. Once it’s out, make a gravy boat out of that foil where all the flavors have piled up. Slice your chicken, plate it, add salt and pepper and add the chicken juice. Then it’s just, dig in! For other ways to make savory chicken recipes, visit Youtube.com/BPISportsChannel.
Ingredients:
• chicken breast
• thyme
• sage
• rosemary
• salt and pepper
• garlic powder
• lemon
• olive oil
• baking sheet (will bake for 20-30 min)
• pam spray
• foil
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6 Comments
First
"bwaaa"
if i wanna get bigger is working out best way or eating a lot to gain mass then work out?
Hell yeah I love this.. I'm going to cook this on Monday.. Can you do a video on asparagus?
great recipe.. plz make some video on lamb meals
Next time put a spoon in the leamon instead of the knife so you dont cut your self in ur knife is sharp