Pan-Simmered Corn

Ingredients

• 8 ears fresh white corn
• ¾ cup vegetable oil
• 1 cup chopped onion
• 1 large clove garlic, minced
• 1 cup diced sweet red pepper
• 1 cup diced green pepper
• ½ cup diced celery
• 1 teaspoon finely chopped jalapeno
• Salt to taste

• Nutritional Information

  • Nutritional analysis per serving (6 servings)

    350 calories; 28 grams fat; 2 grams saturated fat; 0 grams trans fat; 20 grams monounsaturated fat; 5 grams polyunsaturated fat; 23 grams carbohydrates; 4 grams dietary fiber; 5 grams sugars; 3 grams protein; 25 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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6 servings

Preparation

1. Shuck the corn and slice the kernels from the cobs.
2. In a large skillet, heat oil. Add onion and garlic and saute about 5 minutes, until they become transparent.
3. Add the corn, red and green peppers, celery and jalapeno. Reduce heat to medium-low, cover the pan and cook for 30 minutes, stirring occasionally.
4. Remove the lid, increase the heat to medium, and cook another 20 minutes. Season with salt and serve.