12 Anti-Inflammatory Recipes for Disease Prevention! (on a budget!) #budgetmealplan #budgetrecipes

Meal Plan: ONE WEEK, TWO PEOPLE, MAXIMUM NUTRITION, $138 DOLLARS! 🤑

This anti-inflammatory meal plan is packed with all the disease-preventing goodness that food has to offer!

✦ 🌈 Anti-Inflammatory Diet: https://www.youtube.com/watch?v=xl7r_QDPK9I
✦ 🍬 Blood Sugar Balancing 3 Day Meal Plan: https://www.youtube.com/watch?v=v9h60lsd8Nw

Recipes linked below are “based on” recipes. For FULL plan & PDF: https://caitlinself.activehosted.com/f/12

⭐️ DAY ONE:
Muffins: https://pinchofyum.com/banana-bread-muffins
B: Turkey & Brussels Sprouts Hash: https://www.frugalnutrition.com/turkey-breakfast-hash-with-brussels-sprouts-and-sweet-potatoes/
L: Lentil Bruschetta Salad: https://www.frugalnutrition.com/5-ingredient-lentil-bruschetta-salad-pitas/
With Idiotproof Chicken: https://domesticate-me.com/idiotproof-chicken-breasts/
D: Sheet Pan Pesto Salmon: https://www.frugalnutrition.com/easy-pesto-salmon-sheet-pan-dinner/

⭐️ DAY TWO:
B: Green Smoothie, Toast w/ Almond Butter (recipe in PDF)
1-Ingredient Buckwheat Bread: https://www.powerhungry.com/2019/07/06/1-ingredient-buckwheat-bread/
L: Leftover Lentil Bruschetta Salad
D: Leftover Sheet Pan Pesto Salmon

⭐️ DAY THREE:
B: Green Frittata, Toast w/ Almond Butter: @Downshiftology https://downshiftology.com/recipes/spring-vegetable-frittata/
L: Summer Rolls (recipe in PDF)
Sauce (use AB or PB): https://www.frugalnutrition.com/peanut-soba-noodles-with-veggies/
D: Pineapple Lettuce Wrap Fajitas: https://www.frugalnutrition.com/sheet-pan-pineapple-chicken-lettuce-wraps-low-fodmap/
Cilantro Lime Rice:

⭐️ DAY FOUR:
B: Loaded Avocado Toast (in PDF)
L: Vegan Mediterranean Bowl (in PDF)
Beet Hummus: https://www.frugalnutrition.com/beet-and-white-bean-hummus-no-chickpeas/
D: Leftover Pineapple Fajitas as Rice Bowl

⭐️ DAY FIVE:
B: Leftover Frittata, Almond Butter Toast, Blueberries
L: Leftover Vegan Bowl
D: Leftover Pineapple Fajitas as Rice Bowl

⭐️ DAY SIX:
B: Leftover Turkey Hash
L: Shrimp Harvest Bowl (in PDF)
D: Sardine Cakes with Tahini Cabbage Salad: https://www.frugalnutrition.com/easy-sardine-cakes-with-white-beans/

⭐️ DAY SEVEN:
B: Golden Milk Oatmeal: https://www.frugalnutrition.com/golden-milk-oatmeal/
L: Leftover Sardine Cakes
D: Leftover Shrimp Harvest Bowl

🎶 Music: Epidemic Sound
📸 Headshot: Becky Stavely
📄PDF: Thank you Joy Inegbenose for all your help! (Fiverr: https://www.fiverr.com/s/Wg444E)

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Timecodes
0:00 – Intro
1:02 – Day 0
3:16 – Day 1
11:00 – Day 2
12:55 – Day 3
19:27 – Day 4
21:56 – Day 5
22:54 – Day 6
28:40 – Day 7
30:31 – Pricing Breakdown
31:10 – Summary, Outro, Outtakes

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