Hello everyone,
I’m starting to calorie count using MFP (I got the premium free trial) and have tried to count the calories of a recipe. I made a pumpkin soup today and am not sure that I did it right? According to my measurement, this entire ~5 Liter soup is only a little more than 2,000 calories.
My mistakes: I weighed the squashes, carrot, and radish after they baked (180g). I estimated what they were before. There is also no pumpkin in this soup. Idk why I called it pumpkin soup.
I made sure to measure the spices with only my teaspoon and tablespoon. I also paid attention to all the oil I used. I have attached pictures of the soup and recipe. Does anyone know if I did it correctly?
Thank you for your time.
by FranckIncensed
1 Comment
It seems right for the entire soup- you will get a better idea if you divide by how many servings.