Ciao and welcome to my channel where I share all things Mediterranean Lifestyle!
In this recipe video, I am sharing 3 incredibly easy and simple, MEDITERRANEAN DIET SAUCE RECIPES perfect for MEAL PREP or just in general for so many autumn and winter meals. These recipes are incredibly flexible and can be made into many variations to fit your specific diet and preferences such as vegetarian, gluten-free, vegan, or even just well-balanced meal ideas. These recipes are designed for a sustainable healthy lifestyle. I want to help you by sharing some of my fave Mediterranean recipes and meal prep hacks to keep you from wasting food, overeating, and spending too much time in the kitchen!
I hope you enjoy this video, please leave a comment below with anything you want to see, questions you’d like me to answer, etc. Thank you so much for watching and I hope you create a zestful week!
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other ways to connect
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recipe links
☼ Roasted Honeynut White Bean Soup https://carolinelfranco.com/butternut-squash-white-bean-soup/
☼ Winter Pesto https://carolinelfranco.com/winter-sage-and-pumpkin-seed-pesto/
☼ Honey Harissa Sauce https://carolinelfranco.com/harissa-honey-sauce/
tags
⋒ #MediterraneanDiet #WinterRecipes #FallRecipes #MealPrep
timestamps
0:00 → intro
3:02 → roasted honeynut white bean soup
11:37 → winter pesto
16:12 → honey harissa sauce
19:57 → recipe variations
25:03 → BIG ANNOUNCEMENT !!!!
8 Comments
CIAO!! 🌞I apologize for the very long break from recipe videos but they are BACK !! SO many new recipes with a video dropping EVERY Sunday leading up to the New Year all leading up to a VERY EXCITING LAUNCH JANUARY FIRST to help you with your Modern Mediterranean Diet and Lifestyle Journey!!! It's going to be A GREAT holiday season and an even better New Year! Please subscribe to my newsletter so you can stay up to date on ALL the exciting news including a freebie dropping in the next few weeks!!! https://modern-mediterranean-mondays.myflodesk.com/join
Hey!! How you doing? I hope you have a terrific Thanksgiving!!
Sometimes when I make soups and get sick of them after day two, I make them into pasta sauces. I will have to try it with the risotto though!
Ciao Carolina – I love any kind of soup & I love fish so I'm going to try these. We were in Rome & the Mediterranean on a 11 night cruise. I love love love the Mediterranean diet so thank you for sharing with us! -Michell
I would love if you could do a video for easy recipes!! I just don’t have the patience for meals that have a ton of ingredients and steps lol. Love your videos though and your shirt is adorable! 🤍
Love the idea of a winter pesto! Will have to try it!
What temp & how many minutes did you roast?
You are a GEM! Keep these incredible delightful dishes coming in the new year please!