Is there anyway to stop my fitness pal trying to starve me on days that I’m not active? 1500 is fine but any lower I’m at risk of putting my body into starvation mode.
by Uncaged_Menace33
3 Comments
Bubbbe
Just don’t use fitness pal
melbaspice
You could just eat more than it suggests?
bucketofardvarks
I don’t use my fitness pal but does it start the day at -1000 calories exercise you have to “earn” back? That sounds like a great way to develop an unhealthy relationship with exercise.
I would tell whatever app you’re sedentary and allow it to add calories with exercise. I use lose it and it’s connected to Fitbit, it doesn’t go crazy (I get about +50 calories for a 30 minute swim)
3 Comments
Just don’t use fitness pal
You could just eat more than it suggests?
I don’t use my fitness pal but does it start the day at -1000 calories exercise you have to “earn” back? That sounds like a great way to develop an unhealthy relationship with exercise.
I would tell whatever app you’re sedentary and allow it to add calories with exercise. I use lose it and it’s connected to Fitbit, it doesn’t go crazy (I get about +50 calories for a 30 minute swim)