Ingredients
- Oil for greasing pan
- 1 ¼ cups cake flour
- ½ cup unsweetened cocoa
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ½ teaspoon salt
- 1 ¼ cups sugar
- ⅔ cup water
- 1 ½ egg whites
- ½ cup baby-food prunes
- Nutritional Information
Nutritional analysis per serving (12 servings)
160 calories; 0 grams fat; 0 grams saturated fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 38 grams carbohydrates; 1 gram dietary fiber; 20 grams sugars; 2 grams protein; 186 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data.
12 servings
Preparation
- Preheat oven to 350 degrees. Lightly grease a 9-inch-square baking pan with oil.
- Combine flour, cocoa, baking powder, baking soda and salt.
- In another bowl, stir sugar and water with fork or wire whisk until blended.
- Stir egg whites and prunes into sugar mixture until thoroughly blended. Gradually add flour mixture, stirring until smooth.
- Pour into prepared pan. Bake about 30 to 35 minutes, until knife inserted in center comes out clean. Cool in pan on wire rack.
40 to 45 minutes

Dining and Cooking